Better Bad Days is a five-step
e-course designed to teach you how to feel better, break unhealthy patterns, and build self-confidence.

IT’S NOT SELF-HELP.
 IT’S SELF-LEADERSHIP.

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more information 

MEET YOUR GUIDES
Dr. Anna Roth & Kate Arends

Dr. Anna Roth on the Wit & Delight Podcast

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are you ready for better?

TAKE OUR PRE-COURSE ASSESSMENT NOW

What is a “Bad Day”?

AND WHY DO THEY SUCK SO MUCH!?

We all have
an “old way”
of dealing with hard times.

Ready to Break the Cycle?

The tools I learned in therapy would vanish as soon as I was triggered in real life. Through the Better Bad Days e-course, I learned A New Way to take care of my needs with compassion vs. self-loathing. Once I began to practice it in daily life, I found myself ready to face bad days with the confidence to believe I could come out the other side.

KATE ARENDS, FOUNDER
WIT & DELIGHT

Prepare Today for a Better
Tomorrow

Learn More

The Better Bad Days e-course is a self-paced expert guide to the peace and empowerment you've always hoped could be yours. All of the materials are yours to download and come back to again and again.

This five-step course includes:











The Better Bad Days e-course is a self-paced expert guide to the peace and empowerment you've always hoped could be yours. All of the materials are yours to download and come back to again and again.

This five-step course includes:








When the next bad day arrives, you are going to be prepared instead of panicked. Join us, from hereon out, we're doing this A New Way.

Weekly audio lessons for on-the-go learning

Homework to reflect and keep you accountable

Guided meditations to bring the material youare learning outside inside

Weekly group support video calls with Dr. Anna

PREVIEW THE COURSE

Transformations Start Inside

Turn Self-Sabotage Into Self-Support

TAKE THE FREE Intro Class overview

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My work has always been about helping people heal their relationships with themselves.

My work has always been about helping people heal their relationships with themselves.

When we are aligned and self-led we can take on whatever comes, regardless of its packaging. This is an opportunity for you to be deeply devoted to yourself and your own process of self-discovery, expansion, healing and growth.

Like any good inspirational or healing effort, you will be challenged, you will be touched, you will be changed. If you are ready to commit to doing it differently. To clearing the way rather than getting in your own way. We aren’t going to just teach you how, we will show you how. In 5 weeks together you will experience A New Way in your cells. " - Dr. Anna Roth

When we are aligned and self-led we can take on whatever comes, regardless of its packaging. This is an opportunity for you to be deeply devoted to yourself and your own process of self-discovery, expansion, healing, and growth.

Like any good inspirational or healing effort, you will be challenged, you will be touched, you will be changed. If you are ready to commit to doing it differently, to clearing the way rather than getting in your own way, join us. We aren’t going to just teach you how, we will show you how. In five steps you will experience A New Way in your cells. - Dr. Anna Roth

A recovering perfectionist herself, Dr. Anna Roth went to a lot of school in hot pursuit of worthiness. In nearly a decade of higher education Dr. Anna got her psychology MA and PhD from the University of Minnesota, studied Tibetan medicine, yoga, and Ayurveda in India, trained in multiple body-based healing modalities, and mentored under some of the nations thought leaders in integrative mental health. She studied all of the things that could be wrong with us, to help us see that nothing is. Above all, she helps people make *themselves* a home.

Currently, Dr. Anna runs a virtual therapy and coaching practice, teaches online courses, and writes on IG @drannaroth. When she isn’t deep diving with her clients, you can find her exploring a new hiking trail, learning how to cook poorly, or tending to her flourishing plant obsession.


 For more information on Dr. Anna click here

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