I’ve been a worrier for most of my life. Overthinking what’s to come, replaying what’s behind. You name it, I’ve probably obsessed, googled, and lost sleep over it.
Through years of therapy, meditation, and yoga, I’ve finally found a way (for me) to lessen the pinging inside my brain of all the things to worry about. These days, I view stress as something my body needs me to notice, to embrace, and then to move on from. The nervous talk track of my brain is very much still there, but through journaling and meditation, I’ve found a way to turn down the volume.
These days, I view stress as something my body needs me to notice, to embrace, and then to move on from. The nervous talk track of my brain is very much still there, but through journaling and meditation, I’ve found a way to turn down the volume.
In addition to my daily art practice, I journal most mornings. I’ve found this to be the quickest and most effective way for me to get to the root of what’s causing me stress.
Yes, there are apps and programs out there you can use for journaling, but for me, I like the process of putting pen to paper. It feels more intuitive and free and less like work, making me more likely to stick with it.
I do my writing first thing in the morning, most days. Some days I find a need to do it again at night if I’m having trouble sleeping or something in my brain just won’t quiet down. The consistency makes the process easier to step into each time I sit down to write.
I tend to use both freewriting and a series of prompts, depending on my mood that day.
In freewriting, I’ll just let my words flow, paying attention to emotions, feelings, and worries as I write.
When my brain is particularly stuck on a certain topic, I go through a series of questions to prompt my writing:
Journaling, for me, has been a great way to organize my thoughts. To connect with my emotions and release worry and stress in my day. To take back a bit of the power from my overly anxious, overthinking brain while still giving her space to be heard.
Jill Elliott is an artist, wallpaper designer and writer constantly seeking inspiration and balance. You can find Jill’s wallpaper and original art at Color Kind Studio. She can often be found making art and messes alongside her daughter and puppy.
BY Jill Elliott - December 22, 2019
Thank you for being here. For being open to enjoying life’s simple pleasures and looking inward to understand yourself, your neighbors, and your fellow humans! I’m looking forward to chatting with you.