HEALTH  & WELLNESS

"Our home is a haven— where life happens, where we find the energy to keep going, where memories and legacies are made."

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Artboard 13

why we care about interiors

"Taking care of others, our community and world, starts with making time to care for ourselves."

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Artboard 13

ON HOW SELF-CARE HELPS US HELP OTHERS

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Health & Wellness

Everything Is Wonderful. Everything Is Terrible.

I like to compare my life with anxiety to living with a huge grizzly bear. She’s a beast, really. Powerful, particular, irrational. Sensitive, territorial, destructive. When provoked, she fills the whole room with fear.

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Health & Wellness

How to Clean Your Emotional House

In this piece, contributor Brittany Chaffee writes so eloquently about ways we can scrub out our emotional insides until they feel like new (or at least like gently used) again. We hope you’ll take her words to heart. Have a good weekend folks.

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Health & Wellness

The Bedtime Routine That Helps Me Shut My Brain Down Each Night

I’m sharing the bedtime routine that helps me get a restful sleep every night (or *most* nights) and that leads to a better start to the next day.

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Health & Wellness

11 Reminders From Your Mom if You’re Having a Bad Day

I put together 11 simple yet incredibly important reminders we tend to overlook or forget about when we’re running on empty.

We’re never going to eliminate bad days, but we can find ways to improve them when they happen.

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Health & Wellness

Creative Ways to Start Your Morning on a Good Note

Megan McCarty is sharing 8 favorite ways to start your mornings on a good note, whether or not you’re a *morning person* by nature.

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Health & Wellness

The Importance of Learning to Parent Yourself

Writer Ryan Alexis is sharing the importance of learning to parent yourself, one small kindness and gentle nudge toward routine at a time.

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