HEALTH  & WELLNESS

"Our home is a haven— where life happens, where we find the energy to keep going, where memories and legacies are made."

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Artboard 13

why we care about interiors

"Taking care of others, our community and world, starts with making time to care for ourselves."

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Artboard 13

ON HOW SELF-CARE HELPS US HELP OTHERS

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Health & Wellness

A Checklist to Mindful Minimalism (It’s More Than Throwing Away an Old Pair of Jeans)

Whether we’re holding on to baggage of the physical, digital, emotional, or relational variety, we could likely all stand to make our lives a little lighter. In this post from 2018, contributor Megan McCarty shares seventeen ways to do just that.

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Health & Wellness

3 Summer Smoothies to Keep You Healthy, Full, and Focused

As the days continue to heat up, we’re unearthing this post from writer Kathryn M., packed with three delicious recipes for smoothies that will keep you satisfied all summer long. We hope you enjoy.

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Health & Wellness

How to Clean Your Emotional House

In this piece, contributor Brittany Chaffee writes so eloquently about ways we can scrub out our emotional insides until they feel like new (or at least like gently used) again. We hope you’ll take her words to heart. Have a good weekend folks.

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Health & Wellness

Why Decorating Your Home Is Good for Your Mental Health

“While we can’t control much of anything in this world, we can control what our spaces do for our psyche and our time spent with one another.”

I’m sharing a post I penned last year on the importance of creating a physical space that makes us feel our best mentally. (Hint: What you need to create that space for yourself may not be anything material at all.)

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Health & Wellness

Forgive Yourself for Not Being Perfect. Then Do It Again Tomorrow.

We hardly need a reason to be kinder to ourselves—it’s something most of us could stand to do every day. But in case you’re in search of some encouragement on this Saturday in January, contributor Liz Welle has it. Originally written in 2017, this post hits as close to home as ever, three years later. Have a great weekend, folks.

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Health & Wellness

3 Things I Know About Making Peace with Your Past

There’s a reason we hold onto our past—the internal narratives we’ve grown to treat as facts—and today I’m writing about how we can release it from our grip.

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