Everyone is talking about practicing self-care these days—taking baths, reading books, practicing meditation, and all the other lovely ways to take care of yourself. It’s hard to establish a self-care routine that checks off all the boxes while not being a huge lift financially or requiring the most precious commodity: time. It’s all about the small daily rituals that ladder up to larger impacts.
When I think of “self-care,” I’m thinking about tasks that will benefit me in the long run. Hot baths are heavenly, but how can I capture that feeling long after the water has drained?
Small acts of self-care, like setting out clothes the night before, taking my Ritual multivitamins, or setting the coffee maker before going to bed, are sometimes the most impactful. These small acts of kindness can set you up for success and have you thanking your past self for being so considerate.
Self-care is about thinking about the long run and what the future holds, while still valuing the immediate gratification we sometimes all need. One small but powerful self-care ritual I practice is taking a multivitamin.
I’ve been taking Ritual Essential for Women 18+ for a year now, and it’s hands down the most effortless self-care practice I do consistently! This small act of self-care checks off so many boxes for me.
Self-care can appear in many ways, and taking a multivitamin is just one small act that you can practice regularly with little effort. What acts of self-care are you practicing right now?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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While compensation was received in exchange for coverage, all thoughts and opinions are always my own. Sponsored posts like these allow us to continue to develop dynamic unsponsored content. Thank you for supporting our partners!
BY Kate Arends - February 10, 2021
Thank you for being here. For being open to enjoying life’s simple pleasures and looking inward to understand yourself, your neighbors, and your fellow humans! I’m looking forward to chatting with you.