I picked this book up in Grand Marias and could not put it down. It reads like an essay with tons of ideas around making the most of every ingredient in your kitchen. I now look at veggie scraps with delight knowing they will be flavoring a batch of stock by the end of the week.
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The Anatomy of Anxiety by Ellen Vora, M.D.
$24My ears perked up at Dr Vora’s explanation of her term “false anxiety.” It’s a polarizing way to define the physical and environmental factors that contribute to a likeness of anxiety, rather than a pure chemical imbalance. This is not an easy line to toe and I read her book with some hesitation.
What I loved was how she was able to hold multiple truths of an experience with anxiety at the same time while challenging the ways we’ve treated mental illness in Western medicine. It reflects her unique experience and training, both as a licensed psychiatrist and functional medicine expert.
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Radical Compassion by Tara Brach
$18This book was so impactful for me I slept for sixteen hours after completing it. While reading it, I had so many shifts in how I connect the feelings in my body to the thoughts in my head. Reading it felt like putting on glasses, and my world looks more in focus now.
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Outline by Rachel Cusk
$13Rachel Cusk is a new-to-me author who has been an absolute joy to read. Each page in this book is chock-full of anecdotes that had me pausing to contemplate, reread, or simply appreciate her prose. It’s one of the most memorable contemporary lit books I’ve read so far. I cannot wait to finish the entire trilogy.
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Jungalow: Decorate Wild by Justina Blakeney
$28This book is like getting a peek into Justina’s brain. She breaks down her design advice in ways that are so digestible. It’s part travel guide too, which I love. Justine sees beauty in the world I often overlook, and it is a joy to lose yourself in this book.