These mats turn our downstairs closet into a gym, in a sense. We cut them to sit flush up against the wall, and now we have a space that’s just big enough for two of us to exercise in peace. We have even used this room to do some meditation with the kids! It was simple to install and customize the mats. We just put them on top of concrete and the padding is fantastic. These are a great way to turn even the tiniest area into a space for wellness.
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My biggest takeaway is that bringing the mind back to awareness IS meditation. And that means you can practice any time, anywhere, not just in a quiet moment when conditions are “perfect” for meditation.
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