Facial Massage Exercises from Lisa Eldridge

June 10, 2022

I find I hold a lot of tension in my jaw, and had never thought to massage my face myself to find relief—that was until I found this video, which walks you through simple facial massage exercises. Facial massage is also a great way to increase blood flow and regeneration in areas where we need it, so it’s a win-win. (For more insight, you can read this article from The New York Times.)
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