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  Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Maté

  This book provides an incredible look at the origins of ADD and its relationship to generational trauma. If you are an adult with ADD and have young children, it can be difficult emotionally, as you may be trying to understand your own childhood while coming to grips with how these patterns are showing up in your own parenting. All this said, I found the book to be revealing and totally unique to anything out there on the topic.

  $17
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  The Anatomy of Anxiety by Ellen Vora, M.D.

  My ears perked up at Dr Vora’s explanation of her term “false anxiety.” It’s a polarizing way to define the physical and environmental factors that contribute to a likeness of anxiety, rather than a pure chemical imbalance. This is not an easy line to toe and I read her book with some hesitation.

  What I loved was how she was able to hold multiple truths of an experience with anxiety at the same time while challenging the ways we’ve treated mental illness in Western medicine. It reflects her unique experience and training, both as a licensed psychiatrist and functional medicine expert.

  $24
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  And Yet: Poems by Kate Baer

  Kate’s words cut right to the place in my heart where I did not know how deeply I needed to feel seen. She brings us all closer together while leaving room for us to interpret her words through our own experiences.

  $27
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  Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do by Jennifer L. Eberhardt

  This book opened my eyes to how deeply biases affect the way we see patterns in the world. Author Jennifer L. Eberhardt looks at the way racism seeps into the way we see patterns in the world. This book has helped to engrain the deep importance of asking the right kinds of questions of ourselves before forming opinions.

  $18