Posts

  1. Hear that? It’s the worldwide groan that comes with Sunday nights. My how quickly your Sunday Funday can manifest into the Sunday Sads. Life comes atcha quick, huh? Getting a twinge of the Sunday Sads – or Sunday Scaries, more prominently heard on the East Coast – isn’t anything new: Austrian psychotherapist Viktor Frankl coined the phrase …

  2. In second grade, I got really into journaling. I’m not sure if it came from my obsession with Harriet the Spy or just a desire to add meaning to my comfy suburban upbringing, but I made a promise to myself. I, Allie Arends, would fill an entire journal for each year of my life. For the …

  3. Once upon a time, I had an addiction to busyness. The instant gratification of striking through lines on mile-long to-do lists, the sense of accomplishment after sifting through an overflowing inbox of emails, the feeling of combating a day packed to the brim with back-to-back meetings — these were the things that kept my adrenaline pumping. …

  4. I got really into “clean eating” last year. A few things happened that accelerated this process. First, I got married. It turns out, a wedding is an even better weight loss incentive than a middle school frenemy making a snide comment about my butt. Then, my family was hit with a series of health problems. I …

  5. “Coming to terms with the reality of a situation doesn’t just mean you understand or accept it. To come to terms with something, you must quite literally be able to put it into words.” And with that declaration, the scattered college professor was cemented in my memory as a Real Teacher. Two sentences cleared up one cliché phrase …

  6. Want More W&D?

  7. Have you ever tried Golden Milk? If you happen to be shaking your head no, I’ll put it simply: YOU’RE TOTALLY MISSING OUT! I promise that wasn’t me shouting at you. That was just me saying — in the most enthusiastically way possible — you’ve GOT to hop aboard the golden-milk bandwagon ASAP. OK, enough with the …

  8. We live in an achievement-oriented society, where being “busy” is practically a religion. Sure, we’re getting stuff done, but we often forget about the healing power of sitting around in our pajamas and doing nothing. This time is good for us because it allows us to actually like our lives and just be. And by “just be,” I …

  9. When you walk into a bookstore, where do you head first? The travel section? Non-fiction? Thrillers? Well, for me, the path is always the same: Self-help here I come. While I love a good murder-mystery every now and then, nothing can compare to the amount of inspiration that seeps into my mind whenever I’m turning the …

  10. Getting back into shape post-baby is something I thought about – but thinking was mostly what I did. Walking, being busy with work and baby, and life in general, got me 85% of the way there, from a mental and physical standpoint. But I could tell something was missing; I needed some time to focus on …

  11. If you reside anywhere on the internet, you likely saw coconut oil in the headlines earlier this summer when the American Heart Association released a presidential position statement advising against the use of coconut oil from a “bad” cholesterol standpoint. This advisory warning sent shockwaves through the news feed unlike any other liquid fat before, resulting …

  12. When you hear the word selfish, chances are your mind spirals into the negative zone. And for good reason. Over the years, selfish and its gang of synonym friends — you know, self-centered, self-seeking, self-involved, self-absorbed, the list could go on — have become enveloped in an unpleasant undertone that no one ever wants to be …

  13. Summer is the perfect time to wear out your blender, drink right out of a coconut and sprinkle your food with edible flowers. To turbocharge your smoothie bowl efforts, I’ve made a list of my favorite superfood ingredients. While I can’t guarantee their miraculous health benefits, I can promise they’ll make your kitchen creations sound expensive as heck. Spirulina …