Posts

  1. Get ready to use those limes for more than margaritas! The last thing I want to do in the summer is layer more onto my skin. To combat the toll sun and heat takes on my face, I shift my focus to what I’m putting into my skin, not just on it. After one too many …

  2. There’s something about summer that seems to magically put a glass of wine in your hand the second you get home from work. Maybe it’s all the patios you drive by or all the Instagram posts full of ice cream cones, but there’s fun all around you, and you want in on it, dammit. But if …

  3. Summer is here and naturally, that means more sun and sweat— sometimes not the best combination for your skin. We need Vitamin D but only in moderation if you want to keep your skin looking healthy and vibrant for years. To transfer my beauty routine from cooler to warmer days, I’ve found confidence in a simple …

  4. BROUGHT TO YOU BY Care/OF

    IMAGES BY 2ND TRUTH

    Over the last few months, I realize that I am human after all. The long days at work and the longer nights with August are breaking me, emotionally and physically. My mantra of “head down and plow through” is no longer working. While I’ve hit this plateau plenty of times before, my strategy of “just get …

  5. BROUGHT TO YOU BY NOTEWORTHY

    IMAGES BY 2ND TRUTH

    For as long as I can remember, I’ve been in a continuous cycle of taking on too much, without slowing down. Most of us have something that is a vice, and often times it transfers from one habit to another. I’ve found that above indulging in food, alcohol, or shopping, work is truly my drug of …

  6. Want More W&D?

  7. “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Audrey Hepburn We’ve all come across this message of self-care 1,000 times before. While so simple, it’s stuck around for a reason, because it’s so true. And when I think of someone that helps …

  8. Spring is upon is in a big way, and naturally, with the change of seasons, we are all looking to spruce up our body, mind, home and heart. Sometimes it’s not about the big changes but more about the little ways we can implement wellness into our everyday lifestyle that really makes the long-lasting difference. I asked several …

  9. Our month-long conversation about what it means to “Love Thy Selfie” has both piqued my interest and made me tired. I sat at the keyboard too long before admitting that I was tangled up in definitions of self-esteem, self-image, self-compassion, self-knowledge…all of this. I was confusing know thyself with treat yo self, and I was tired …

  10. Hello, everyone! Here we have a picture of two dogs embracing and the words of Liz Welle. Both are equally comforting. Enjoy. – Kate Given the state of everything in the world right now, there are really only two things I’m certain of anymore: I will never have a tampon in my purse when I need …

  11. As part of our Wellness series, we will be including downloadable worksheets that further help you work through certain topics. At the end of each week, the worksheets will be available for download in our Weekly Newsletter. Sign up here! We spend most of our time on this earth learning how to be human. How to feed ourselves …

  12. Readers, I’m excited to introduce you to my friend Liz Welle. I met Liz when she was the tender age of 19 and working her way through undergrad. She’s been one of my favorite follows on social media and I admire her humor, candor, and willingness to wear her heart on her sleeve. As I move into …

  13. I recently found myself in a bathroom stall, curled up in a little ball, staring into my hands. There were so many things to do and no time to do them. When you’re about to lose your proverbial shit, you have two options. One: give in to the anxiety. Two: remind yourself that you’ve been here …