HEALTH  & WELLNESS

"Our home is a haven— where life happens, where we find the energy to keep going, where memories and legacies are made."

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Artboard 13

why we care about interiors

"Taking care of others, our community and world, starts with making time to care for ourselves."

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Artboard 13

ON HOW SELF-CARE HELPS US HELP OTHERS

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Arrow Alone

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Health & Wellness

Lazy Weekend Recovery

happy monday! how was your weekend? i had my wisdom teeth removed last friday, so my weekend was spent with a tub of ice cream, and many, many hours of netflix rentals (amélie, eternal sunshine of the spotless mind, breakfast club, and a little demetri martin stand up, to name a few). i was little […]

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Health & Wellness

Girls Weekend

Ah, Friday is finally here. I need a couple beers and a good sleep after this week! But I’m particularly excited for this weekend because we are celebrating the birth of our friend Emily (HAPPY BDAY EM!) with a night out in the city. There will be dancing, drinks and a little leather dress I’m […]

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Health & Wellness

How To: Throw Yourself a Pity Party

Readers- It may be the time of the year, but I’ve been a little down in the dumps lately. I do my best to keep positive, but sometimes when a string of bad luck comes your way you can’t help but whine “Why me!?”. When I was in my (very) early twenties, my roommate and […]

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Health & Wellness

Say Yes.

“Say yes, and you’ll figure it out afterward!” – Tina Fey Kate ArendsKate is currently learning to play the Ukulele, much to the despair of her husband, kids, and dog. Follow her on Instagram at @witanddelight_. http://www.witanddelight.com

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Health & Wellness

Early Mornings Are Better Than Late Nights

Making the transition from night owl to early riser has been difficult, but I’ve found it’s all around better for my productivity and mood. A few of my favorite things about getting up early: 1. The open road. Early mornings feel like a head start, and there’s something calming about watching the sun rise on […]

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Health & Wellness

An Apartment of Firsts: A Personal Story

This week, I’m packing up my apartment of firsts. First time living alone. First big furniture purchase. First time leaving a job. First time I admitted to being truly lost. And while my divorce was being finalized at the very end of 2011, in this apartment, I said for the first time, “I need help”. […]

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