If you’ve found apps like Calm or Headspace to be simplistic and crave more guidance and learning, FitMind is the app for you. I completed the 30-day meditation training program and can confidently say I have an entirely different understanding of how to use these techniques in my day-to-day life.
My biggest takeaway is that bringing the mind back to awareness IS meditation. And that means you can practice any time, anywhere, not just in a quiet moment when conditions are “perfect” for meditation.
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Stanley Tucci: Searching for Italy
Included with an HBO MAX subscriptionThis show is soothing and entertaining all at once. Stanley Tucci is lovely and I want to put him in my pocket. While shows like this do bring on wanderlust, I think it’s only going to make the experience of international travel more euphoric when I eventually go again.
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Crash Landing on You
Included with a Netflix SubscriptionThe best way I could describe this show for Westerners would be that it’s a cross between Overboard and Sliding Doors. I was absolutely charmed by the entire cast, the slow-building romance between the two characters, and the fact that it was completely over the top yet never without true substance at the same time. 100 stars!
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The Opportunist Podcast
Included with your podcasting app of choiceSeason 1 of this podcast is about the wild true story of doomsday cult leader Sherry Shriner. It’s particularly interesting given the rise of misinformation and groupthink that runs rampant on the Internet.
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Still Processing Podcast
Included with your podcasting app of choiceHosted by Jenna Wortham and Wesley Morris of The New York Times, this is THE podcast I listen to when catching up with cultural commentary. New episodes aren’t being released right now, but it’s well worth listening to previous episodes if you haven’t yet!
