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  FitMind App

  If you’ve found apps like Calm or Headspace to be simplistic and crave more guidance and learning, FitMind is the app for you. I completed the 30-day meditation training program and can confidently say I have an entirely different understanding of how to use these techniques in my day-to-day life.

  My biggest takeaway is that bringing the mind back to awareness IS meditation. And that means you can practice any time, anywhere, not just in a quiet moment when conditions are “perfect” for meditation.

  $11.99/month subscription (free to download)
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  Physical on Apple TV+

  *For anyone who’s had an eating disorder or is in the middle of one, this show could be triggering.*
  
  I loved the way this show was shot and find Rose Byrne to be a master of dark comedy. The topic is certainly serious and touches on mental health issues. As someone who has struggled with an eating disorder and trauma myself, I actually found it very helpful to hear someone else have the thoughts I did about myself while in the throes of my own struggles.

  Included with an Apple TV+ Subscription
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  Stanley Tucci: Searching for Italy

  This show is soothing and entertaining all at once. Stanley Tucci is lovely and I want to put him in my pocket. While shows like this do bring on wanderlust, I think it’s only going to make the experience of international travel more euphoric when I eventually go again.

  Included with an HBO MAX subscription
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  Asvine Fountain Pen

  I’ve been exclusively writing with this fountain pen lately. The pen glides so beautifully and it makes for such a wonderful writing experience. For someone whose brain is constantly on the go, writing with a fountain pen makes the process of slowing down truly enjoyable.

  $16