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Health & Wellness

If You Worry a Lot, Please Read This

I am no stranger to worry; the characteristic has been a familiar foe of mine most of my life. Yet it wasn’t until somewhat recently that I realized exactly how much worrying was affecting me physically. Since then, I’ve set out to change my relationship with stress, and I’m writing about that journey on the blog today.

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Thank you for being here. For being open to enjoying life’s simple pleasures and looking inward to understand yourself, your neighbors, and your fellow humans! I’m looking forward to chatting with you.

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