If you’ve found apps like Calm or Headspace to be simplistic and crave more guidance and learning, FitMind is the app for you. I completed the 30-day meditation training program and can confidently say I have an entirely different understanding of how to use these techniques in my day-to-day life.
My biggest takeaway is that bringing the mind back to awareness IS meditation. And that means you can practice any time, anywhere, not just in a quiet moment when conditions are “perfect” for meditation.
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Starmark Everlasting Treat Wheeler Dog Toy
$25Here’s a rec for the beloved pup in your life! I first heard about these dog treats through @prettyonfridays and we (or, the dogs) are hooked. The treats you put inside are long-lasting and so much less messy than other dog treats out there. Both Winnie and Pearl love them.
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BAGGU Pouch Set
$34I have this pouch set and find it’s perfect for organizing your tote bags as well! The largest size fits an iPad and book, and the others are great for storing pens and pencils, power cords, and skin-care products you want to bring with you on the go.
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Lizzo’s Watch Out for the Big Grrrls
Included with an Amazon Prime SubscriptionThis show is special. The dancing is incredible and Lizzo is amazing. More of this, please!!
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Exit Scam Podcast
Included wherever you listen to podcastsI listened to this podcast on my way home from Chicago recently and found it to be a fascinating story about a man who died in India on his honeymoon. The twist? He was responsible for hundreds of millions of dollars in crypto-currency that his clients had entrusted to his Bitcoin exchange—all of which was now missing. If you don’t know the story, listen to the podcast. It will have you thinking about what you really know about the people in your life, and how easy it can be for people to give you only the version of themselves they want you to see.
