If you’ve found apps like Calm or Headspace to be simplistic and crave more guidance and learning, FitMind is the app for you. I completed the 30-day meditation training program and can confidently say I have an entirely different understanding of how to use these techniques in my day-to-day life.
My biggest takeaway is that bringing the mind back to awareness IS meditation. And that means you can practice any time, anywhere, not just in a quiet moment when conditions are “perfect” for meditation.
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Starmark Everlasting Treat Wheeler Dog Toy
$25Here’s a rec for the beloved pup in your life! I first heard about these dog treats through @prettyonfridays and we (or, the dogs) are hooked. The treats you put inside are long-lasting and so much less messy than other dog treats out there. Both Winnie and Pearl love them.
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2-Pack Floor Scrub Brushes
$20I knew when we selected white grout for our kitchen, dining room, and entry flooring that maintaining it would be part of my journey. The grout went from a medium gray to bright white again with one pass of OxiClean, scrubbed with this brush.
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Crash Landing on You
Included with a Netflix SubscriptionThe best way I could describe this show for Westerners would be that it’s a cross between Overboard and Sliding Doors. I was absolutely charmed by the entire cast, the slow-building romance between the two characters, and the fact that it was completely over the top yet never without true substance at the same time. 100 stars!
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A World of Calm on HBO Max
Included with an HBO MAX subscriptionI clicked on this series after a rough week. I had assumed it would be something that it wasn’t—stock video footage with voiceovers similar to the experience on the Calm app. But it is so much more than that! Each episode is around thirty mins and focuses on one ecosystem or species, shot in a beautiful, dream-like way. It is visually immersive, captivating, inspiring, and, more than anything, leaves me filled up and restored after watching—something a screen rarely provides.
