The Hidden Benefits of Being Incredibly Uncomfortable
Welcome to our first post in an ongoing series of “Adulting” articles.
These articles are a handy guide of practical knowledge for the everyday, or, “Things I wish I knew when I first became an adult.” Throughout this series, we will be covering a range of topics from cooking to decor to wellness.
Top Sheet/Flat Sheet – If you believe the Internet, millennials have killed the top sheet (guilty!). Placed between your fitted sheet and your blanket or duvet, the flat sheet’s primary purpose is to keep your duvet from getting dirty.
Duvet – Essentially, the duvet is the “pillowcase” for your comforter. Generally, duvets are simpler to clean than one’s comforter.
Quilt – This is where things can get confusing. A quilt CAN be a comforter if it’s filled, although generally, quilts are much flatter.
Fitted Sheet – Did you know that fitted sheets as we know them were invented in 1959? Before this, people would use an additional flat sheet and tuck it around the mattress for protection.
Pillow – Per the google, pillows have been around since 7000 BCE. Supposedly these stone “pillows” were created to help keep bugs from crawling into the ears of the wealthier citizens.
Sham – Often, these types of pillows match the top quilt or duvet. One can sleep on these, but more often than not, they’re used for decoration.
Bolster – These are rectangular pillows used for neck or arm support. These also can be used for decoration.
What Should I Consider When Purchasing Bedding?
Thread Count – Thread count (the number of horizontal and vertical threads per square inch) is nice, but not the be-all and end-all. In theory, the higher the number, the softer the sheet. However, most fabrics become softer after a few wash cycles.
What I tend to look for over thread count is the weave:linen (a natural fiber, with a “lived-in” look), percale (a basic, gridlike weave) or sateen (a satin weave). One is not better than the other in terms of quality, but they do differ in touch.
Temperature and Location – Consider the temperature of your room and your geographic location when purchasing a comforter. Most of us sleep better when the room temperature is colder. I tend to buy “lighter“ filled comforters because you can always add more blankets.
Firmness – To further complicate everything, pillows come in a variety of softness. Depending on how you sleep (side, back, or stomach), you may want to consider different levels of firmness.
Side sleepers may need a firmer pillow and a pillow on the thicker side. Look for one that is as thick as the distance between your ear and outside shoulder.
Stomach sleepers may need a soft pillow—or no pillow at all—underneath their head. A pillow under your stomach and pelvis may help prevent back pain.
Back sleepers may need a flatter pillow, to keep your head and neck in alignment.
Color – I purchase my essential bedding (top sheet, flat sheet, pillowcases) in either a white or a neutral. I believe bedding is a necessary investment, and I want to ensure the basics are timeless. An easy way to make your bedroom feel brand new from season to season is to rotate blankets, duvets, and pillow shams.
Fill– There are two basic types of fill for pillows and comforters: down or synthetic.
Down fill, which consists of the feathers of ducks and geese, is a relatively light material with natural insulation. Because of this, pillows and comforters filled with down tend to feel lighter. Synthetic fill requires more of a material to achieve the same insulation and often can feel weightier.
How Do I Care for Bedding?
Always follow specific care instructions provided by the manufacturer, but here’s a basic overview:
Linens – Wash linens once a week (flat sheet, fitted sheet, duvet, pillowcases).
Comforter – Wash comforters 2-3 times a year. I do this seasonally, typically when I change out the duvet covers.
Pillows – The frequency with which you need to wash these will depend on the fill.
Synthetic fill, wash every six months.
Down or memory foam fill, wash roughly every three years.
Mattress– Vacuum, apply baking soda, let it sit, vacuum again, and then let the mattress air out.
I consider comfortable bedding basics to be essential, from the mattress to the pillow. If you purchase quality items and care for them, they can last for years. Once you have quality basics, then you get to experiment with color and design using blankets, duvets, and decorative pillows.
Last, but certainly not least: return policy! If you are going to invest in quality materials (which you should!), be mindful of what you can return and what you can’t. While there are guidelines on how to select the “right” pillow or mattress or comforter, it all boils down to how these products will work for you.
We have a TON of resources on how to personalize your room (too many to include here!):
Ed. note: This post was sponsored by Garnet Hill. The compensation received in exchange for placement on Wit & Delight is used to purchase props, hire a photographer, write/edit the blog post and support the larger team behind Wit & Delight.
While compensation was received in exchange for coverage, all thoughts and opinions are always my own. Sponsored posts like these allow for the development of additional dynamic content to be produced, unsponsored.
Thank you for being here. For being open to enjoying life’s simple pleasures and looking inward to understand yourself, your neighbors, and your fellow humans! I’m looking forward to chatting with you.